Hi Everyone
For this week
Ususal warmup jog to the track plus 2 laps of strides on the straights, building 1-4
The workout is
10×600, :45 seconds rest
Short rests, so emphaisis is keeping intensity to threshold efforts
Approximate times for the groups- but remember to keep at your own threshold effort
Chris group. 2:15
Helen/ alex/ mack 2:22
Roy: 2:30-2:32
Alejandra : 2:38-2:40
Tom: brett: 2:46-2:48
Karen: 2:55
Heidi/ Ida. 3:06-3:08
Enjoy and please pass along
Thanks
Mike