Hi Everyone
Greetings from Chamonix,
For tonight’s workout
Warmup including 2 laps of strides, building 1-4
The workout is
2 sets of 10×300 with 100 jog recovery
400 jog plus 1:00 between sets
Times for the 300’s
Chris group 67
Helen’s group 71
Roy’s group 76
Alejandra’s group 79
Tom/ brett group 83
Karen’s group. 87
Heidi’s group 91
That is the time for each 300, should all feel like threshold effort