Hi, Both Mike and Rusty re out of town this weekend…so your specific workout is below..
Good luck to Coach Mike and Karen in the 70.3 Hawaii Ironman Tri this weekend!
Happy 40th Birthday to Karlyn Roberts and Happy 50th Birthday to Jenny Mintz! We are sorry we couldn’t be at practice tomorrow to sing to you both;)
We will be meeting at Goleta Beach parking lot tomorrow at 6:30.
Workout: easy 40min warmup, strides x 5, low end threshold effort from in front of the restroom at Goleta Beach to just beyond the Bike path/Turnpike intersection (3miles), 5min jog, 2miles @ 10sec per mile faster (still threshold effort, but slightly higher effort), cooldown remaining miles.
See you all Tuesday!
Rusty and Mike