Hi, We are three weeks from the Cal International Marathon and 4 weeks away from the USATF XC National Champs. For most we are back to base work to build fitness and strength going into 2025. . Re-building and re setting for the new year!
Both Mike and Rusty are out of town tomorrow….but we will have a guest coach filling in who knows the workout and will be able to take our lead!
Meet tomorrow at the Vieja valley Elementary School 6:30am
The workout is:
40min warmup to the Laguna Tennis courts, 5xstrides, 3xloop clockwise (3.9miles) at Threshold effort, cooldown
The workout loop is below:
Have a great workout!
Mike/Rusty