Hi, Mike and Rusty are out of town tomorrow.
NYC Marathon: 11weeks
SB 1/2 M: 11weeks
Cal International Marathon: 15 weeks
Meet at shoreline cafe tomorrow at 6:30am
Workout: easy 40 min warmup finishing at Elise Way across from lazy Acres, all those racing NY, SB1/2 or CIM do 5xstrides (do these!:)then 4 miles from Elise way to Milpas at GOAL Marathon Pace…those not doing those races do the strides x 5 and then the same 4 miles at perceived 80-85% effort (threshold effort/tempo run), cool down remaining miles
Have a great workout and see you all Tuesday!
Rusty/Mike