Category: Announcements

Good luck to all those racing the New York Marathon this Sunday!

Get the App Here and Follow them on Race Day:

https://www.nyrr.org/tcsnycmarathon/race-day/mobile-app

John Sim, Reyna Talanian, Lynn Fitzgibbons, Chelsea Frei, Mary Paterson, Cari Voth, Jamie Duncan and Coach Mike Swan

Good luck to all SBRR runners in the Santa Barbara Half Marathon and 5k as well!

You’ve all worked very hard and we are rooting for you!

Neither Mike nor Rusty are in town tomorrow and will not be at practice.

Those not racing this weekend, meet at Handlebar Coffee on Canon Perdido at 6:30am.

Workout: warmup 30minutes finishing warmup at Chase Palm Park (Soccer Field), strides x 6, 6-8x4min@threshold effort with 90sec recovery jog between each, cooldown remaining miles

See you all Tuesday,

Rusty/Mike

Hi, Good luck to all those SBRR runners racing the SB Triathlon tomorrow!

Also, congratulations again to Phil Nigh on not only a great 100 miler but also a great Independent Article: https://www.independent.com/2024/08/21/phil-nigh-the-ultramarathon-guy/

We have 10 weeks to the New York City Marathon as well as the SB Half marathon…..If we aren’t writing your schedules…GET YOUR LONG RUNS IN! New York is a tough course and we want you all to be properly prepared:)

15 weeks to the Cal Int’l Marathon.

Weekly Entertainment update: COMING UP THIS WEDNESDAY 8/28/24 5PM-7PM

See you all at Goleta Beach 6:30AM tomorrow!

Mike/Rusty

Hi guys, I am not going to be at todays workout so here it is…..and maybe it will help you to see it beforehand to understand it.

Workout: warmup (1-3miles), strides x 5, 500meters@Threshold effort (threshold effort for 500meters not threshold effort for 4miles…pay attention to your effort….perceived effort 80% jog 100meters to the 600meter mark then immediately go into a quick 200meters@90% effort, 90sec jog recovery between each x 6-8 sets…..stopping after 6 sets is just fine and more appropriate for most groups.

Do not get stuck looking at your “pace”….run your own 80% and your own 90%!

Run in your same groups as always.

See you all Saturday and have a great workout!

Rusty