Congrats on all SBRR Runners who raced Nine trails last week in brutally hot weather….with very little time to no time to acclimate!
Results:
- Austin Janisch 8:01:59
- Deanna Odell 9:20:01
- Erin Lamb 9:44:16
- Dave Odell 10:07:01
- Elda Rudd 11:20:23
- Karen Peabody 11:27:54
- Patty Bryant 11:38:05
Race Calendar:
- April 4, Tough Enough Ultra or Relay (https://ultrasignup.com/register.aspx?did=134399)
- Carlsbad 5000, April 11 &12
- Mountains 2 Beach Half&Marathon April 19
- Boston Marathon, April 20
Both Mike and Rusty are out of town tomorrow, so the workout is below:
Workout: meet 6:30am Dos Pueblos High School
Warmup 40min and finish at the start line at the top of the hill on Glenn Annie as shown here…
Boston Marathoners have 10miles@Marathon Goal Pace (start with everyone else at the top of Glenn Annie heading downhill for the first two miles then go back and forth for your 10miles..3 times down the hill).
Carlsbad 5000 Runners: at the same start…do 4x20sec strides, then 3x30sec strides, 2miles race effort down the hill….then 7min jog, 10minutes on level ground headed opposite direction toward Ellwood at threshold effort
Everyone else: same start as Boston and Carlsbad folks….one time down and finish with the 2miles up back to start for 4miles at threshold effort.
Good luck and see you all Tuesday!
Rusty and Mike